The following links are full of information which should help you with your understanding of what rowing is all about including video links and articles

Basic Rowing Technique

Best Ever Stretches

Everything You Need To Know About Rigging

Core Body Exercises


Rowing Nutrition

2000m Training Pace Guide

Personal Refueling Calculation

Technical Exercise Videos

Good Technique on Rowing Machine

Common Technique Errors on Rowing Machine

Front end warm up – UK rowing

Gary Hay – Catch and Touching Exercises

Correct body position during recovery


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