Resources

 

The following links are full of information which should help you with your understanding of what rowing is all about including video links and articles

Basic Rowing Technique

Best Ever Stretches

Everything You Need To Know About Rigging

Core Body Exercises

Flexibility

Rowing Nutrition

2000m Training Pace Guide

Personal Refueling Calculation

Technical Exercise Videos

Good Technique on Rowing Machine

Common Technique Errors on Rowing Machine

Front end warm up – UK rowing

Gary Hay – Catch and Touching Exercises

Correct body position during recovery

Rowing – how to hold the blade
The Catch timing
 
Rowing – outside arm only
 
Rowing -shoulder position and posture
 
Pause drills
 
Catch placement recovery
 
The drive part one – tap drill
 
The drive part two
 
Cut the cake drill (double finish)

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