Training Programmes
Come and row with us on Lake Wanaka to build technique, fitness and friendships on the water. There are programmes to suit everyone – Learn to Rows, Social or Competitive.
Juniors
Wanaka Rowing Club offers young athletes programmes that develop sound technique, fitness and confidence whilst encouraging each athlete to reach their potential in a supportive and fun environment. Our Juniors squad is for rowers of school age who want to train regularly, compete at regattas, and build their skills both on and off the water. Many of our junior rowers go on to represent the club and region at South Island and National events. Training sessions are held multiple times each week, led by experienced coaches who guide rowers through structured programs suited to their level. Juniors make lifelong friends, learn the importance of commitment, discipline, perseverance, resilience and teamwork.
Masters
The Masters squad is for adults aged 27 plus who want to stay active, connected and or competitive through rowing. Whether you’ve rowed before or returned after a few years away, rowing is a great sport to build strength, improve endurance, work towards goals, connect with fellow athletes and race alongside like-minded people. Our Masters regularly compete at regattas across the South Island, join long distance endurance rows and enjoy the camaraderie that comes with training together on Lake Wanaka. Coaching sessions focus on refining technique and developing performance whilst keeping the experience fun and social. Many members combine rowing with other forms of fitness, making it a great addition to an active lifestyle.
Juniors Learn to Row
Our 6 week Juniors Learn to Row programme introduces young people to the sport in a fun and relaxed way. Participants learn the basics of rowing technique on ergs in the club gym and in boats on the water, boat handling, water safety, and teamwork during several sessions each week for the duration of the programme It’s a great way to try something new, make friends, and build confidence. No experience is needed, and all equipment is provided. Many who start here go on to join the competitive Juniors squad, whilst others simply enjoy the experience of being on the water. The focus is on enjoyment and participation rather than competition.
Masters Learn to Row
The Masters Learn to Row programme is designed for adults who are new to rowing or returning after many years. It’s the perfect introduction to the sport, combining low-impact exercise with time spent on the water in one of the most beautiful settings in New Zealand. Over a series of sessions, you’ll learn rowing technique, boat safety, and teamwork in a relaxed, social atmosphere. It’s a great way to improve fitness, meet new people, and discover a sport you can enjoy for life. Many participants choose to continue with the Masters squad once they complete the course.
